Summit Senior Breakfast Club:
Choosing and Cooking Foods for a Healthy Gut: Understanding Common Bowel Disorders
Irritable Bowel disorders affects 1 in 10 Americans resulting in gas, bloating cramping, pain and alteration in bowel habits. Food plays a major role in controlling IBS. Learn about the FODMAP diet which modifies sugars and fibers in the diet to provide relief. Amanda Motl, RD will provide an overview on how to maintain a healthy gut through healthy eating.
Registration is required by phoing: 888-863-5502