Name:Meaningful Living with Mindfulness & Meditation
Date:July 21, 2020
Time:5:00 AM - 7:00 AM CDT
Meaningful Living with Mindfulness & Meditation
Mindfulness is an approach that improves health by learning specific tools to alleviate stress which affects our entire body. Join Jody Pickruhn LCSW, meditation may be used to reduce stress, anxiety, depression and pain, and increase peace, perception, concept, and well being. Learn how to reduce your stress level, stay in the moment and learn how our minds and bodies are interconnected.