Strengthening Classes instructed at all levels. Incorporating Free Range use of your own body weight, dumbbells, medicine balls, body bars, physio balls, battle rope, Bosu/Terracore. No class is the same.
Weight & Cardio is interchanged.
Total Body Strength
Date and Time
Thursday Aug 18, 2022
5:30 PM - 6:30 PM CDT
Starting August 18th - 530p-630p
Drop In - $10.00
Punch Cards - 3 classes for $25 or 10 classes for $75
**good for a year from purchase**